A growing body of research combined with long-standing clinical wisdom supports the holistic inclusion of mind, body, and spirit to alleviate personal pain, strengthen health, provide the foundations for growth, and encourage lasting change.
I utilize mind-body interventions such as Eye Movement Desensitization & Reprocessing (EMDR), NeuroMeditation & Mindfulness and Yoga-Based Approaches. I also emphasize the context of social, cultural, and environmental factors underlying mental health.
You will receive high-quality, sensitive care in the context of your unique life experiences, to both address difficulties and enhance well-being. Therapy becomes a safe place to sort out life's challenges and find inner and outer resources for healing.