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A growing body of research combined with long-standing clinical wisdom supports the holistic inclusion of mind, body, and spirit to alleviate personal pain, strengthen health, provide the foundations for growth, and encourage lasting change. 

I utilize mind-body interventions such as Eye Movement Desensitization & Reprocessing (EMDR), NeuroMeditation & Mindfulness, Biofeedback, and Yoga-Based Approaches. I also emphasize the context of social, cultural, and environmental factors underlying mental health. 

You will recieve high-quality, sensitive care in the context of your unique life experiences, to both address difficulties and enhance well-being. Therapy becomes a safe place to sort out life's challenges and find inner and outer resources for healing.  

Areas of Focus Include:

  • Stress & Anxiety
  • PTSD & Trauma Recovery
  • Depression
  • Grief & Loss
  • Relationship Issues
  • Life Transitions & Work-Life Balance
  • Spirituality & Meaning
  • Gender Identity & Expression
  • Sexual Orientation
  • EMDR Therapy
  • NeuroMeditation & Mindfulness Training
  • HRV Biofeedback
  • Yoga-Based Practices

COVID-19 Statement

In light of the current recommended precautions to protect vulnerable individuals and families, I am using telehealth services. I continuously evaluate when I will be able to safely re-open, and will as soon as it is possible.  I am gratified to see telehealth continuing to make therapy mo​re accessible to many people as a highly effective option when in-person sessions are not possible.

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